Welcome! This page is dedicated to local and on-line resources that we feel may be of help to you on your journey towards optimal health and wellness. The businesses listed here are either known to us through personal experience, or clients have given us positive feedback with two thumbs up! On-line resources are through our professional affiliation, The American Massage Therapy Association (AMTA).
Covid 19 Facemasks:
1. Red Iron Brand (locally owned; disposable facemasks)
2. Zazzle (cloth facemasks; hundreds of designs and funny ones too! Add humor to the situation we face!)
Running Specialty Stores:
FitnessCenters/Gyms/ Personal Training
2. Premier Physical Therapy of the Upstate (personal training)
1. The Joint
Our experience is with Dr. Rob at The Joint located in McBee Station, downtown Greenville.
1. American Massage Therapy Association (AMTA)
Research on the benefits of massage therapy for different conditions and health issues can be found here. Also, downloadable copies of of research (written in lay terms) and health topics, as well as the quarterly E-Touch Newsletter you can subscribe to can be viewed here.
2. Associated Bodywork & Massage Professionals (ABMP) Body Sense consumer magazine.
A digital consumer publication with loads of information about the efficacy of massage therapy. Subscribe and have it delivered to your in-box quarterly. Or, check in periodically and click on the current issue. Find it here.
3. Hammer Nutrition
I have had great success using Hammer Nutrition products for fueling my endurance trail run training and racing. I started a few years ago just using their Recoverite recovery drink mix with unbelievable results. This year I used all their fueling and recovery products while training for and competing in the Xterra Myrtle Beach 50K. Their products and fueling philosophy work and had me truly impressed. Find them here.